Making connections with others is very important for maintaining a healthy body and mind.

A few ways to connect with others are:

• Smile

• Make eye contact

• Offer a compliment; we can always find something positive to say

• Put yourself out there in simple ways

• Invite someone to join in on your conversation

• ​Be yourself

Taking care of ourselves is very important for our social and emotional well being!!

Self-connection is the process of being in touch with the worthiness and wholeness of your Self, regardless of what you are experiencing. These experiences could be feelings, thoughts, expectations, beliefs or attitudes